Start your day with a burst of flavor and a boost to your heart health with these delicious Lemon Blueberry Pancakes. Made with wholesome ingredients like oat flour, fresh blueberries, and a hint of lemon zest, these pancakes are not only gluten-free but also packed with nutrients. Whether you’re managing your cholesterol levels or simply looking for a tasty, nutritious breakfast, this recipe has got you covered.
Why You’ll Love This Recipe
These Lemon Blueberry Oat Pancakes are more than just a treat for your taste buds—they’re a smart choice for your heart. Oat flour adds a dose of fiber, which is great for managing cholesterol, while the blueberries provide antioxidants that support overall health. The lemon zest gives these pancakes a fresh, vibrant flavor that pairs perfectly with the natural sweetness of the blueberries.
What’s more, this recipe is flexible. If you’re out of bananas or prefer a different flavor, you can easily swap in applesauce. These pancakes are easy to make, naturally sweetened, and sure to become a breakfast favorite.
Gluten-Free Lemon Blueberry Pancakes with Oat Flour
Yield: 8-10 pancakes (2-3 servings)
Ingredients
- 1 cup oat flour
- 1 tablespoon baking powder
- 1 tablespoon lemon zest
- ¾ cup oat milk (or any plant-based milk)
- ¼ cup ripe banana, mashed (or ¼ cup unsweetened applesauce)
- ½ cup fresh blueberries
- 1 tablespoon maple syrup (optional, for serving)
Instructions
1. Prepare the Wet Ingredients:
In a large bowl, mix the mashed banana (or applesauce) with the oat milk and lemon zest until well combined. The banana adds natural sweetness and acts as a binder, but if you prefer a milder flavor, applesauce is a perfect alternative.
2. Combine the Dry Ingredients:
In a separate bowl, whisk together the oat flour and baking powder. Oat flour is naturally gluten-free and packed with fiber, making these pancakes both hearty and heart-healthy.
3. Mix the Batter:
Add the dry ingredients to the wet mixture, stirring just until combined. The batter will be thick, but if it seems too dense, you can add a splash of oat milk to reach your desired consistency. Gently fold in the blueberries, being careful not to overmix.
4. Cook the Pancakes:
Heat a non-stick skillet over medium heat. Pour ¼ cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side. These pancakes are ready in just a few minutes and turn out fluffy with a light, golden crust.
5. Serve and Enjoy:
Serve the pancakes warm with a drizzle of maple syrup if desired. The combination of lemon and blueberry is bright and refreshing, making these pancakes a perfect start to your day.
Tips for the Perfect Pancakes
- Make Your Own Oat Flour: If you don’t have oat flour on hand, you can easily make your own by blending rolled oats in a blender or food processor until they reach a fine, flour-like consistency.
- Adjusting Thickness: If your batter is too thick, add a little more oat milk. If it’s too thin, sprinkle in a bit more oat flour.
- Extra Zing: For an extra burst of lemon flavor, add a bit more lemon zest or a few drops of fresh lemon juice to the batter.
Health Benefits
These pancakes are not just delicious—they’re good for you too! Oats are known for their heart-healthy properties, particularly their ability to help manage cholesterol levels. Blueberries are rich in antioxidants, and lemon zest adds a dose of vitamin C. Together, these ingredients make a breakfast that’s not only satisfying but also supportive of your health goals.
Whether you’re enjoying a leisurely weekend brunch or need a quick weekday breakfast, these Lemon Blueberry Pancakes are the perfect choice. They’re easy to make, full of flavor, and offer a nutritious start to your day. Give them a try, and they just might become your new go-to pancake recipe.