Hi there!

I'm Dr. Sharon Facey

I help women lower cholesterol, navigate menopause, and reclaim their energy through a simple, plant-based lifestyle.

Why I Do What I Do

As a family doctor, I’ve seen firsthand how heart health and lifestyle are deeply connected. Many women come to me feeling stuck—struggling with high cholesterol, unexpected weight gain, or menopause symptoms that make everyday life harder. What breaks my heart most? These women are often told that medication is their only solution.

I’m here to show you another way. Through my expertise in medicine and my personal journey, I’ve discovered the incredible power of transitioning to a whole food, plant-based diet. It’s a simple, sustainable lifestyle that can transform your health—without the overwhelm.

And when I’m not working with women like you, you’ll likely find me walking my dog, Sparky, in the fresh air. Sparky reminds me daily of the importance of slowing down, staying present, and enjoying life’s little moments—values I try to bring into every aspect of my work.

My Journey to Plant-Based Living

I wasn’t always plant-based. In fact, my own struggles with weight and energy pushed me to find a better way to eat and live. I tried calorie-restricted diets and shakes, but they weren’t sustainable.

When I transitioned to a whole food, plant-based lifestyle, everything changed. I lost weight, gained energy, and said goodbye to digestive issues. But it wasn’t an easy switch—I know how overwhelming it can feel to rethink your meals, especially with a busy schedule or family to care for.

That’s why I’ve made it my mission to help women like you simplify the process. You don’t need to be perfect or give up all your favorite foods to make a difference in your health. Small, intentional steps can create big, lasting changes.

How I Can Help You...

I created this platform as a place where women can find real, practical guidance to improve their health. My approach is holistic, combining nutrition, mindset, and simple strategies to help you transition to a plant-based lifestyle without feeling deprived or overwhelmed.

Whether you’re trying to lower your cholesterol, navigate menopause, or simply feel more vibrant, I’ll give you the tools, resources, and encouragement to succeed.

Your healthiest, happiest self is within reach—and I’m here to help you every step of the way. ❤️

FREE GUIDE

6 Ways to Lower Your Cholesterol Naturally

I broke down the 6 most effective, natural strategies to lower your cholesterol into simple, actionable steps so you can start making heart-healthy changes today. ♥️

Free guide: '6 Ways to Lower Your Cholesterol Naturally' displayed on a clean background. The cover features a heart-healthy design, emphasizing plant-based nutrition for lowering cholesterol. Two additional pages peek out, showcasing science-backed tips, whole food meal ideas, and practical steps to reduce LDL cholesterol naturally. Perfect for women over 40 looking to improve heart health, manage menopause symptoms, and prevent heart disease with a sustainable, whole food, plant-based diet.