🩷 A Healthy Heart =
Energy, Vitality, and Longevity.

AND THE FREEDOM TO LIVE LIFE ON YOUR TERMS.

FREE GUIDE!

5 Foods That Help Lower Cholesterol and Improve Menopause Symptoms

A yellow stethoscope and a red beaded heart on a soft pink background, symbolizing heart health, menopause, and the importance of cardiovascular care for women.

Your body is changing, and so are the rules for protecting your heart.

Estrogen declines in menopause—and your risk for heart disease goes up.

But most women aren’t told what to do about it. 

Hi! I'm Dr. Sharon Facey.

I’m a family doctor, and I help women in menopause take control of their heart health. Without extreme diets, confusing advice, or unnecessary medication.

I teach you how to lower cholesterol, reduce your risk of heart disease, and feel strong and energized—through menopause and beyond.

Because when you understand how your body is changing, you can take the right steps to stay vibrant, confident, and healthy for years to come.

Take Control. Protect Your Heart. 🩷

START HERE.

free masterclass

Why Cholesterol Rises in Menopause & What You Can Do About It

Laptop screen displaying Dr. Sharon Facey, MD, and a banner for her free masterclass titled “Why Your Cholesterol Is Rising in Menopause & How to Turn It Around Naturally.”

Spend 1 hour learning why your cholesterol is rising, the biggest mistakes keeping your numbers high, and the three science-backed strategies that help lower it naturally—so you can feel confident in your health again.

FREE GUIDE!

5 Foods for Cholesterol and Menopause

Your cholesterol is rising but you haven’t changed your diet.

This guide explains why and shows you 5 foods that work with your hormones to help you feel more in control.

A Go-To Resource for Heart Health & Menopause

Dr. Sharon Facey, a family doctor specializing in menopause and heart health, writing in a notebook while sitting at her desk. A computer screen displays her blog, ‘(Plant-Based) Food for Thought,’ featuring heart-healthy recipes and science-backed wellness tips.

(Plant-Based)
Food for Thought

with Dr. Sharon Facey

Turning knowledge into action—one simple step at a time.

From lowering cholesterol naturally…
To navigating menopause with confidence…
To understanding what actually works for long-term heart health…

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