FREE GUIDE!
Estrogen declines in menopause—and your risk for heart disease goes up.
But most women aren’t told what to do about it.
I teach you how to lower cholesterol, reduce your risk of heart disease, and feel strong and energized—through menopause and beyond.
Because when you understand how your body is changing, you can take the right steps to stay vibrant, confident, and healthy for years to come.
Spend 1 hour learning why your cholesterol is rising, the biggest mistakes keeping your numbers high, and the three science-backed strategies that help lower it naturally—so you can feel confident in your health again.
FREE GUIDE!
Your cholesterol is rising but you haven’t changed your diet.
This guide explains why and shows you 5 foods that work with your hormones to help you feel more in control.
Turning knowledge into action—one simple step at a time.
From lowering cholesterol naturally…
To navigating menopause with confidence…
To understanding what actually works for long-term heart health…
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