(Plant-Based) Food for Thought

with Dr. Sharon Facey

A stack of three golden-brown Lemon Blueberry Pancakes topped with fresh blueberries, drizzled with maple syrup, and served on a white plate, with strawberries blurred in the background.

Lemon Blueberry Pancakes Recipe for a Healthy Breakfast

How to Increase Your Daily Intake of Antioxidants

Fresh mix of raspberries and blueberries in a wooden bowl

Reduce Oxidative Stress and Free Radicals with Your Diet

A colorful array of plant-based vegetables, including bell peppers, zucchini, and squash, grilling on a barbecue, perfect for a healthy and nutritious plant-based barbecue feast.

Delicious Plant-Based Barbecue Recipes to Try

Fresh cherry tomatoes on the vine, showcasing healthy plant-based foods for lowering blood pressure with diet.

How to Lower Blood Pressure With a Plant-Based Diet

Cars driving on a scenic mountain road during a road trip, with lush green trees and snow-capped mountains in the background.

Top 5 Healthy Snacks for Road Trips

A colorful plate of high-fiber vegetables and quinoa, surrounded by fresh ingredients like cherry tomatoes, Brussels sprouts, carrots, zucchini, and herbs, promoting the benefits of fiber in your diet.

Incredible Benefits of Fiber for Better Health

A close-up of a juicy high cholesterol cheeseburger with lettuce, cheese, and a sesame seed bun, accompanied by a basket of crispy French fries in the background.

3 Causes of High Cholesterol

An assortment of fresh vegetables and fruits arranged on a marble surface. The selection includes curly kale, avocados, strawberries, cherry tomatoes, jalapeño peppers, and some sprigs of thyme. A brown paper bag is also visible, partially open and spilling some of the vegetables.

Signs of High Cholesterol in Women

Before you get any further...

Hi! I'm Dr. Sharon Facey!

I’m a Family Doctor with a twist: I’m all in on plant-based nutrition.

Discovering how simple dietary changes can prevent common diseases and elevate overall health was a game-changer for me. My mission? To guide you to a healthier version of yourself, proving that vibrant health is achievable in your everyday life!

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