Is Olive Oil Healthy? What You Need to Know
In the whole food, plant-based world, people often ask: is olive oil healthy or should it be avoided? It’s not a whole food. It’s calorie-dense. It doesn’t offer fiber or much satiety. I understand the reasoning—and for a long time, I followed that line of thinking strictly. But the more I worked with women who were just […]
What Supplements Are Safe to Take?
Walk into any health store or browse online, and you’ll find an overwhelming number of supplements promising to boost your energy, sleep better, improve heart health, and even lower cholesterol. But here’s the problem: the supplement industry is worth billions of dollars and largely unregulated. Unlike prescription drugs, companies don’t have to prove supplements work […]
Lemon Blueberry Pancakes Recipe for a Healthy Breakfast
Start your day with a burst of flavor and a boost to your heart health with these delicious Lemon Blueberry Pancakes. Made with wholesome ingredients like oat flour, fresh blueberries, and a hint of lemon zest, these pancakes are not only gluten-free but also packed with nutrients. Whether you’re managing your cholesterol levels or simply […]
How to Lower Blood Pressure With a Plant-Based Diet
The most common diagnosis I make on a yearly basis as a family doctor? High blood pressure. It is in the top 10 most common diagnoses in a general practitioner’s practice. Most people end up on two to three different types of medication to control their blood pressure. But there’s a natural and effective way […]
3 Causes of High Cholesterol
You checked your cholesterol levels in your blood and found out they are too high. Now what? It’s crucial to start lowering your numbers because a high cholesterol, especially a high LDL cholesterol, is a major risk factor for heart disease. But before you start to lower your cholesterol, it’s important to look at what […]
Signs of High Cholesterol in Women
Recognizing the signs of high cholesterol in women is crucial for maintaining good health, especially for women over 40. Cholesterol plays a vital role in our bodies, forming cell membranes, hormones, and vitamin D. However, elevated cholesterol levels can lead to severe health issues, such as heart disease. Women at this stage of life should […]
Understanding Cholesterol: What It is and How It Affects Your Health
Understanding cholesterol is crucial for your health. When you hear the word ‘cholesterol’, you are likely thinking of something bad for your body. However, cholesterol is a word that is often misunderstood. It is a crucial substance in our bodies, yet too much of it can lead to major health problems. Consequently, heart disease remains […]