Antioxidants

How to Increase Your Daily Intake of Antioxidants

Antioxidants play a crucial role in protecting our cells from damage caused by free radicals, a type of cell damage linked to many chronic illnesses, including heart disease, cancer, and neurodegenerative disorders. Different types of antioxidants have slightly different functions, but they all contribute to fighting oxidative stress and free radicals. Including antioxidant-rich foods in […]

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Fresh mix of raspberries and blueberries in a wooden bowl

Reduce Oxidative Stress and Free Radicals with Your Diet

Have you ever wondered why some foods are labeled as “unhealthy” while others are celebrated as “superfoods”? The answer lies within our cells, where molecules known as free radicals can cause significant damage, leading to oxidative stress. This stress quietly contributes to various chronic diseases. Fortunately, your diet (and not only superfoods) plays a crucial

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