How to Increase Your Daily Intake of Antioxidants
Antioxidants play a crucial role in protecting our cells from damage caused by free radicals, a type of cell damage linked to many chronic illnesses, including heart disease, cancer, and neurodegenerative disorders. Different types of antioxidants have slightly different functions, but they all contribute to fighting oxidative stress and free radicals. Including antioxidant-rich foods in […]
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