Your cholesterol is high and you’ve already made changes

Now it’s time to for a plan that's proven to work

A step-by-step method for menopausal women to naturally lower cholesterol.

Get the clear answers you need when meds aren’t an option.

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“I was terrified of needing medication for my cholesterol, but after following Dr. Sharon’s advice, my numbers improved significantly. I feel much more energetic and I’m so happy I’m in control again!”

— Maria E.

This is for you if...

→ You’ve already made changes, but your cholesterol still isn’t budging
→ You don’t want to rely on medication alone (or can’t tolerate it)
→ You’re tired of Googling what to eat and get 5 different answers
→ You want a clear plan that works with your life and not against it

This isn’t about starting from scratch.

The Heart-Smart Method helps you turn what you already know into consistent results, with less overwhelm, more clarity, and food you’ll actually enjoy.

Here’s what we’ll cover inside the Heart-Smart Method

In four weeks, you’ll have a clear, realistic food plan to support your heart, lower your cholesterol naturally, and stop second-guessing every bite.

Each week, you’ll get short video lessons, practical food strategies, and steady support to help you put it into action.

Week 1: Build Your Foundation
Set meaningful goals and get clear on what heart-healthy change looks like for you.

Week 2: Understand the Nutrition Essentials
Understand what actually affects cholesterol, and what doesn’t. Learn the key foods that support your heart.

Week 3: Put It Into Practice
See how to shape your meals with fiber-rich, plant-strong foods that work for your body and your routine.

Week 4: Keep Going with Confidence
Make it stick, without stress or restriction. Learn how to track progress and feel good about your choices.

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“I almost didn’t sign up because it felt like the worst timing, right before the holidays. But I’m so glad I did! This course showed me how to make small, realistic changes that really worked for me. If you’re waiting for the ‘perfect time,’ this is it. Just start!”

— Heidi S.

📌 Everything you get in The Heart-Smart Method program when you enroll

Step-by-step video lessons (with audio versions included) so you can learn in whatever way suits you. Watch, listen, or revisit anytime.
Downloadable workbooks and planners to help you reflect, set goals, and take focused, meaningful action each week.
Flexible food strategies you can actually use to build meals that support your heart, hormones, and schedule, without rigid plans or extremes.

Practical printables and cheat sheets so you always know what to focus on, whether you’re building a meal or shopping with heart health in mind.
Practical strategies for navigating social situations, so you stay committed to your heart-health goals even when family or friends don’t share your vision.
Tools for long-term consistency so progress feels steady, realistic, and truly sustainable for your lifestyle.

Plus, These Exclusive Bonuses!

Bonus #1

Spice Up Your Health Guide

Discover flavorful, heart-healthy herbs & spices that boost nutrition.
Learn how to season meals without relying on salt or oil.

Bonus #2

Heart Healthy Recipe Bundle

Get easy-to-make, delicious plant-based recipes to lower cholesterol.
Includes breakfast, lunch, dinner & snacks so you’re never out of inspiration.

Bonus #3

The No-Stress Start Plan

Get easy-to-make, delicious plant-based recipes to lower cholesterol.
Includes breakfast, lunch, dinner & snacks so you’re never out of inspiration.

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“I always thought eating more fiber would be too restrictive and hard, but this approach made it feel doable and sustainable for the long term. Dr. Sharon’s guidance helped me lower my cholesterol without feeling like I was giving up everything I loved.”

— Anna K.

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“Dr. Sharon’s course was clear, easy to follow, and made me feel confident in my food choices.“

— Joanna S.

Here’s everything you get when you join today:

✔︎ The Full Course (Value €247)
✔︎ BONUS 1: Heart Healthy Recipe Guide (Value €27)
✔︎ BONUS 2: Spice Up Your Health Guide (Value €17)
✔︎ BONUS 3: The No-Stress Start Plan (Value €37)

💰 Total Value: €325+

👉 But today, you get it all for just €97!

(Payment Plan Available)

✔️ Lifetime access ✔️ All bonuses included ✔️ A risk-free 14-day guarantee

⏳ Every week you wait is another week of second-guessing your food choices

💔 Watching your cholesterol stay the same, or get worse.
💔 Wondering if you’re making the right choices for your heart health.
💔 Feeling stuck and unsure where to start

You already know something needs to change.
Now you have the plan to make it happen.

The Heart-Smart Method gives you a complete roadmap, for a fraction of the cost of working one-on-one with a nutritionist or specialist.

Backed by a 14-Day Risk-Free Guarantee

Try it for 14 days. If you don’t love it, just send in your worksheets, and we’ll give you a full refund.

Still Have Questions?

Here’s everything you need to know.

"I’m so busy, will I actually have time to complete this course?"

Absolutely. The Heart-Smart Method was designed to fit into busy lives. Each lesson takes just 5–10 minutes, and with lifetime access, you can go at your own pace, on your schedule.

“I’ve tried changing my diet before and failed. How is this different?”

This isn’t a diet. It’s a step-by-step lifestyle shift with real-time support and strategies you can stick with. You’re not doing it alone this time.

“What if I’m already taking statins, is this still for me?”

Yes. The Heart-Smart Method is designed to complement your current treatment. You’ll learn how food can support your heart, help improve your numbers, and benefit your overall health, with or without medication.

“I can’t make the live Q&A sessions, will I miss out?”

Not at all. All sessions are recorded and uploaded, so you’ll always have access to the guidance you need, whenever it works for you. 🎥

“Do I need to be fully plant-based for this course to work?”

Not at all. This course teaches a (mostly) whole food, plant-based way of eating, but there’s no strict rulebook. You’ll learn how to shape meals around heart-supportive foods, while still leaving room for flexibility based on your preferences, health goals, and lifestyle.

“What if my family isn’t on board with eating healthier?”

You don’t have to cook separate meals! Module 3 is packed with family-friendly tips so your meals work for everyone. (They might even surprise you and love it too. 😉)

“What if I don’t see results right away?”

This method is built for long-term success, not quick fixes. You’ll get tools to track progress, adjust as needed, and celebrate every win along the way, big or small. 🎉

“I struggle with motivation, how do I know I won’t give up?”

You’ll get built-in accountability, expert support, and structure to keep you moving forward, plus strategies to create lasting habits, without relying on willpower alone.

“What if the course isn't the right fit for me? Can I get a refund?”

Yes. Try The Heart-Smart Method for 14 days. If you don’t love it, just show us you gave it a try, and we’ll refund you.

You already know your cholesterol needs attention.

Now you have the exact roadmap.
All you need to do is say YES to yourself.

Disclaimer: The information provided in The Heart-Smart Method is for educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Results may vary, and the success of this program depends on individual effort, consistency, and adherence to the recommended guidelines. Always consult with a healthcare provider before making any significant changes to your diet, exercise, or health routines. This course is not intended to diagnose, treat, or cure any disease.