You’ve Been Trying to Do the Right Thing—But the Advice Keeps Changing.
If you’re done with diets, confusion, and food fear—this is a science-backed way forward that actually works for women in menopause.
This Course Is For You If...
✅ You want to lower your cholesterol without only relying on medication (or because you can’t tolerate it)
✅ You’re in midlife or menopause, and what used to work no longer does
✅ You’re tired of being told “just eat healthy” with no real help
✅ You’re ready for something realistic, flexible, and grounded in science
Here's What Students Say About the Program
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“I was terrified of needing medication for my cholesterol, but after following Dr. Sharon’s advice, my numbers improved significantly. I feel in control of my health again!”
— Maria E.
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“I always thought eating mostly plant-based would be too restrictive, but this approach made it feel doable and sustainable for the long term. Dr. Sharon’s guidance helped me lower my cholesterol without feeling like I was giving up everything I loved.”
— Anna K.
You don’t just need more information—you need a clear, step-by-step plan that makes taking action simple.
📍 Here's what you get in The Heart-Smart Method program
- Step-by-step modules that show you how to build heart-healthy, (mostly) plant-based habits—through short video lessons, audio, and workbooks you can move through at your own pace
- Easy meal planning strategies so you can create flavorful, heart-supportive meals your whole family will enjoy—without spending hours in the kitchen
- Tools for long-term success so you can stay consistent and motivated, even during holidays, social events, or busy seasons
- Practical strategies for navigating social situations, so you don’t lose momentum when others around you aren’t on the same path.
More Success Stories from Students Like You
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“I almost didn’t sign up because it felt like the worst timing, right before the holidays. But I’m so glad I did! This course showed me how to make small, realistic changes that really worked for me. If you’re waiting for the ‘perfect time,’ this is it. Just start!”
— Heidi S.
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“Dr. Sharon’s course was clear, easy to follow, and made me feel confident in my food choices.“
— Joanna S.
A note from me...
If you’ve ever left a doctor’s office more confused than when you walked in…
If you’ve been doing your best and still feel like it’s not enough…
If your health feels like a scary guessing game…
Please know: it’s not your fault.
You’ve been trying. You just haven’t had the right kind of support—yet.
I created this program for women like you. Women navigating cholesterol, menopause, and midlife changes… and who are ready for a kinder, clearer, smarter way forward.
No extremes. No shame. No confusing rules.
Just what works—and what lasts.
Warmly,
Dr. Sharon
✨ Join the Waitlist!
You’ll be the the first to know when enrolment opens!
© Sharon Facey MD