Lemon Blueberry Pancakes Recipe for a Healthy Breakfast
Start your day with a burst of flavor and a boost to your heart health with these delicious Lemon Blueberry Pancakes. Made with wholesome ingredients like oat flour, fresh blueberries, and a hint of lemon zest, these pancakes are not only gluten-free but also packed with nutrients. Whether you’re managing your cholesterol levels or simply […]
How to Lower Blood Pressure With a Plant-Based Diet
The most common diagnosis I make on a yearly basis as a family doctor? High blood pressure. It is in the top 10 most common diagnoses in a general practitioner’s practice. Most people end up on two to three different types of medication to control their blood pressure. But there’s a natural and effective way […]
3 Causes of High Cholesterol
You checked your cholesterol levels in your blood and found out they are too high. Now what? It’s crucial to start lowering your numbers because a high cholesterol, especially a high LDL cholesterol, is a major risk factor for heart disease. But before you start to lower your cholesterol, it’s important to look at what […]