What Supplements Are Safe to Take?
Walk into any health store or browse online, and you’ll find an overwhelming number of supplements promising to boost your energy, sleep better, improve heart health, and even lower cholesterol. But here’s the problem: the supplement industry is worth billions of dollars and largely unregulated. Unlike prescription drugs, companies don’t have to prove supplements work […]
How to Increase Your Daily Intake of Antioxidants
Antioxidants play a crucial role in protecting our cells from damage caused by free radicals, a type of cell damage linked to many chronic illnesses, including heart disease, cancer, and neurodegenerative disorders. Different types of antioxidants have slightly different functions, but they all contribute to fighting oxidative stress and free radicals. Including antioxidant-rich foods in […]
Reduce Oxidative Stress and Free Radicals with Your Diet
Have you ever wondered why some foods are labeled as “unhealthy” while others are celebrated as “superfoods”? The answer lies within our cells, where molecules known as free radicals can cause significant damage, leading to oxidative stress. This stress quietly contributes to various chronic diseases. Fortunately, your diet (and not only superfoods) plays a crucial […]
Incredible Benefits of Fiber for Better Health
Carbohydrates and thereby fiber often get a bad reputation in the diet world, with many people believing that cutting them out entirely is the secret to health and weight loss. But what if I told you that eliminating all carbohydrates can actually harm your health? As a family doctor, I’ve seen firsthand the critical role […]
Understanding Cholesterol: What It is and How It Affects Your Health
Understanding cholesterol is crucial for your health. When you hear the word ‘cholesterol’, you are likely thinking of something bad for your body. However, cholesterol is a word that is often misunderstood. It is a crucial substance in our bodies, yet too much of it can lead to major health problems. Consequently, heart disease remains […]
Does Soy Cause Cancer and Other Myths
One topic we have to dive into together is soy. A question that gets asked most often is “does soy cause cancer?” Or “is soy bad for men’s health and testosterone?” There are so many opinions and thoughts on soy, and they seem to take on a life of their own! Before we explore soy’s […]