Incredible Benefits of Fiber for Better Health

A colorful plate of high-fiber vegetables and quinoa, surrounded by fresh ingredients like cherry tomatoes, Brussels sprouts, carrots, zucchini, and herbs, promoting the benefits of fiber in your diet.

Carbohydrates and thereby fiber often get a bad reputation in the diet world, with many people believing that cutting them out entirely is the secret to health and weight loss. But what if I told you that eliminating all carbohydrates can actually harm your health? As a family doctor, I’ve seen firsthand the critical role […]