Overcoming Common Challenges of a Plant-Based Diet

6 mason jars filled with meal prep, some with oats and berries, other with chiaseed pudding and berries, and other with grains, legumes and vegetables.

Starting a whole food plant-based (WFPB) will improved your health, vitality, and give a more mindful relationship with the food you eat. Adapting to this healthy lifestyle involves overcoming some challenges, whether it’s learning to plan meals efficiently, handling cravings, eating out, or keeping meals diverse and exciting. For each of these hurdles, there are […]