Fresh cherry tomatoes on the vine, showcasing healthy plant-based foods for lowering blood pressure with diet.

How to Lower Blood Pressure With a Plant-Based Diet

The most common diagnosis I make on a yearly basis as a family doctor? High blood pressure. It is in the top 10 most common diagnoses in a general practitioner’s practice. Most people end up on two to three different types of medication to control their blood pressure. But there’s a natural and effective way […]

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