Stock Up: Essential Pantry Staples for Plant-Based Cooking

a hand holding freshly picked rosemary from nature

When you switch to a plant-based diet, figuring out what to keep in your kitchen can be a challenge. But equipping yourself with the right ingredients is key to effortlessly creating nutritious and tasty plant-based meals. Let’s dive into the essential pantry staples that every plant-based cook should have on hand, making your meal prep […]

Overcoming Common Challenges of a Plant-Based Diet

6 mason jars filled with meal prep, some with oats and berries, other with chiaseed pudding and berries, and other with grains, legumes and vegetables.

Starting a whole food plant-based (WFPB) will improved your health, vitality, and give a more mindful relationship with the food you eat. Adapting to this healthy lifestyle involves overcoming some challenges, whether it’s learning to plan meals efficiently, handling cravings, eating out, or keeping meals diverse and exciting. For each of these hurdles, there are […]

The Ultimate Beginner’s Guide to Whole Food Plant-Based Eating

Assortment of vegetables fruits and legumes including strawberries, raspberries, grapefruit, onion, asparagus, lentils, onion, kiwi, apple, rucola, tomatoes, cabbage.

Welcome to the exciting journey of Whole Food Plant-Based (WFPB) eating. If you’re on the lookout for a change towards a healthier lifestyle, you’ve landed in the perfect spot. We’re about to unpack what WFPB eating involves, its amazing benefits, and we’ll tackle some myths head-on. Plus, I’ve got some straightforward steps to kick-start your […]