How to Lower Blood Pressure With a Plant-Based Diet

The most common diagnosis I make on a yearly basis as a family doctor? High blood pressure. It is in the top 10 most common diagnoses in a general practitioner’s practice. Most people end up on two to three different types of medication to control their blood pressure. But there’s a natural and effective way […]
3 Causes of High Cholesterol

You checked your cholesterol levels in your blood and found out they are too high. Now what? It’s crucial to start lowering your numbers because a high cholesterol, especially a high LDL cholesterol, is a major risk factor for heart disease. But before you start to lower your cholesterol, it’s important to look at what […]
Signs of High Cholesterol in Women

Recognizing the signs of high cholesterol in women is crucial for maintaining good health, especially for women over 40. Cholesterol plays a vital role in our bodies, forming cell membranes, hormones, and vitamin D. However, elevated cholesterol levels can lead to severe health issues, such as heart disease. Women at this stage of life should […]