Best Healthy Vegan Burgers
Who says healthy can’t also be DELICIOUS! This easy homemade healthy vegan burger is the tastiest burger! That’s if you ask me, of course! But I’m pretty sure you will agree if you try. These vegan burgers are super quick and easy to make, and don’t require as many ingredients as some of the other […]
Understanding Cholesterol: What It is and How It Affects Your Health
Understanding cholesterol is crucial for your health. When you hear the word ‘cholesterol’, you are likely thinking of something bad for your body. However, cholesterol is a word that is often misunderstood. It is a crucial substance in our bodies, yet too much of it can lead to major health problems. Consequently, heart disease remains […]
Does Soy Cause Cancer and Other Myths
One topic we have to dive into together is soy. A question that gets asked most often is “does soy cause cancer?” Or “is soy bad for men’s health and testosterone?” There are so many opinions and thoughts on soy, and they seem to take on a life of their own! Before we explore soy’s […]
Stock Up: Essential Pantry Staples for Plant-Based Cooking
When you switch to a plant-based diet, figuring out what to keep in your kitchen can be a challenge. But equipping yourself with the right ingredients is key to effortlessly creating nutritious and tasty plant-based meals. Let’s dive into the essential pantry staples that every plant-based cook should have on hand, making your meal prep […]
Overcoming Common Challenges of a Plant-Based Diet
Starting a whole food plant-based (WFPB) will improved your health, vitality, and give a more mindful relationship with the food you eat. Adapting to this healthy lifestyle involves overcoming some challenges, whether it’s learning to plan meals efficiently, handling cravings, eating out, or keeping meals diverse and exciting. For each of these hurdles, there are […]
Flexible Eating for Long Term Success
Who said going plant-based means giving up everything overnight? Not here! We’re all about adding – more greens, more fruits, more life to every meal. Start with what feels manageable, like a plant-powered breakfast, and let your coffee be your constant. It’s about finding joy in the journey and celebrating every plant-based bite at your own pace.
The Ultimate Beginner’s Guide to Whole Food Plant-Based Eating
Welcome to the exciting journey of Whole Food Plant-Based (WFPB) eating. If you’re on the lookout for a change towards a healthier lifestyle, you’ve landed in the perfect spot. We’re about to unpack what WFPB eating involves, its amazing benefits, and we’ll tackle some myths head-on. Plus, I’ve got some straightforward steps to kick-start your […]
7 Top Strategies for a Seamless Transition to Healthy Plant-Based Eating
In today’s fast-paced world, adopting a plant-based lifestyle might seem daunting, especially if you’re accustomed to relying on animal products for your meals. But fear not! Transitioning to a plant-based diet can be easier and more manageable than you think. In this blog post, we’ll explore practical tips and strategies to make the switch to […]