Lemon Blueberry Pancakes Recipe for a Healthy Breakfast
Start your day with a burst of flavor and a boost to your heart health with these delicious Lemon Blueberry Pancakes. Made with wholesome ingredients like oat flour, fresh blueberries, and a hint of lemon zest, these pancakes are not only gluten-free but also packed with nutrients. Whether you’re managing your cholesterol levels or simply […]
How to Increase Your Daily Intake of Antioxidants
Antioxidants play a crucial role in protecting our cells from damage caused by free radicals, a type of cell damage linked to many chronic illnesses, including heart disease, cancer, and neurodegenerative disorders. Different types of antioxidants have slightly different functions, but they all contribute to fighting oxidative stress and free radicals. Including antioxidant-rich foods in […]
Reduce Oxidative Stress and Free Radicals with Your Diet
Have you ever wondered why some foods are labeled as “unhealthy” while others are celebrated as “superfoods”? The answer lies within our cells, where molecules known as free radicals can cause significant damage, leading to oxidative stress. This stress quietly contributes to various chronic diseases. Fortunately, your diet (and not only superfoods) plays a crucial […]
Delicious Plant-Based Barbecue Recipes to Try
Barbecue season is here, and it’s the perfect time to explore delicious plant-based barbecue recipes. I don’t know about you, but I used to feel awful after a nice barbecue. Not because the food wasn’t good—on the contrary! It was just so meat-heavy that it didn’t leave my body feeling good. By swapping out calorie-loaded […]
How to Lower Blood Pressure With a Plant-Based Diet
The most common diagnosis I make on a yearly basis as a family doctor? High blood pressure. It is in the top 10 most common diagnoses in a general practitioner’s practice. Most people end up on two to three different types of medication to control their blood pressure. But there’s a natural and effective way […]
Top 5 Healthy Snacks for Road Trips
Finding healthy snacks for road trips can be challenging, especially when you follow a plant-based lifestyle. However, with a little preparation, you can enjoy delicious and nutritious snacks that keep you energized throughout your journey. Finding healthy options during your car trip can be such a challenge. Being prepared is half the work and makes […]
Incredible Benefits of Fiber for Better Health
Carbohydrates and thereby fiber often get a bad reputation in the diet world, with many people believing that cutting them out entirely is the secret to health and weight loss. But what if I told you that eliminating all carbohydrates can actually harm your health? As a family doctor, I’ve seen firsthand the critical role […]
3 Causes of High Cholesterol
You checked your cholesterol levels in your blood and found out they are too high. Now what? It’s crucial to start lowering your numbers because a high cholesterol, especially a high LDL cholesterol, is a major risk factor for heart disease. But before you start to lower your cholesterol, it’s important to look at what […]
Signs of High Cholesterol in Women
Recognizing the signs of high cholesterol in women is crucial for maintaining good health, especially for women over 40. Cholesterol plays a vital role in our bodies, forming cell membranes, hormones, and vitamin D. However, elevated cholesterol levels can lead to severe health issues, such as heart disease. Women at this stage of life should […]
Best Healthy Vegan Burgers
Who says healthy can’t also be DELICIOUS! This easy homemade healthy vegan burger is the tastiest burger! That’s if you ask me, of course! But I’m pretty sure you will agree if you try. These vegan burgers are super quick and easy to make, and don’t require as many ingredients as some of the other […]